Have you ever heard the phrase, “You’re as young as you feel?”
If you find yourself feeling your age, it might be time to get active! Even though there are no roadmaps to good health, starting and maintaining an active schedule can contribute to healthier bones, a healthier body, and yes, a healthier smile.
Your bones are more important than you might think. Not only do they structurally support your body, but they also keep your internal organs safe and store necessary minerals, among other functions.
As you age, osteoporosis becomes a greater threat than it was in your younger years. Luckily, simple exercises can help reduce your chance of osteoporosis; in some cases, exercising can actually help build bone density back up.
The hype is real . Exercising does help your body function properly. In addition to feeling better, regular activity can hold off common diseases like diabetes, heart disease and strokes.
Lack of physical activity is a risk factor for obesity, which can also affect dental health. In addition, physical activity may decrease your chances of having gum disease.
To give you a jump-start, here are 3 tips for starting your new exercise routine:
- Visit a doctor. The first step to a successful exercise routine is getting the okay from your doctor.
- Start slow. Find a walking buddy and do 1 lap around the local track. Slowly increase your distance, as your body gets stronger.
- Find an activity that is fun to you. If walking isn’t your forte, look for something that you can enjoy doing, so that exercising is fun and not a chore.