Are your sweat sessions slacking this winter due to chilly New Jersey temperatures? As tempting as it is to skip the gym and relax in your PJs, there are plenty of reasons why you should stick to your exercise routine. Not only will regular exercise help with your overall … [Read more...]
Something to Smile About: The Positives of Perfect Posture
Slouchy may be a good look for boots and boyfriend jeans, but it’s not a good look for your posture. Standing or sitting in the right position affects more than your looks – it can impact your body and smile. Posture affects jaw alignment. Poor posture can put harmful … [Read more...]