The holidays are one of the busiest times of the year. Staying up late to wrap presents is important, but so is a good night’s sleep. Getting the recommended 7-8 hours of sleep per night is crucial for a healthy mind, body and mouth. In fact, researchers say if you sleep less … [Read more...]
Oral Health Implications of Stress
It’s well documented that stress can have an effect on your overall health, but did you know your oral health might also be at risk? Stress can lead to jaw clenching and/or teeth-grinding at night. Grinding teeth – also called bruxism – can make teeth more sensitive and affect … [Read more...]
Stop Stressing This Holiday Season
Stress has become an inherent part of our lives. Planning family time together, finishing work related deliverables, shopping for friends and family - all these can add stress. Stress during the holiday season can not only mar the spirit but also affect your health. Here are a … [Read more...]
Nail Biting is a No-No
Biting your nails can cause more pain that just a hangnail. Regularly biting your nails can cause your teeth to move out-of-place. In addition, nail biting could potentially cause teeth to break or tooth enamel to splinter. People who bite their fingernails when stressed, chew … [Read more...]