Are your stress levels making you an emotional geyser ready to erupt? When emotions run high, remind yourself that stress is temporary. Confront your stress levels before you make any sudden decisions. Reactions to stress can put a wedge in a relationship or your progress at … [Read more...]
5 Ways to Relax in 5 Minutes or Less
New Jersey is the 3rd most stressed state in the country. From long commutes in traffic to the high cost of living, we have a lot on our minds. While you may be too busy to de-stress, it’s important to take a moment for some self-care. Too much stress can wear on … [Read more...]
Smiling Through Stress: How To Avoid Traffic And Keep Smiling
You know the feeling— sitting on a highway that resembles a mall parking lot on Black Friday. Your irritation builds as your eyes shift from clock to road, road to clock, and back again. You’re going to be late because of traffic on Rt. 80…again! That, work commuters, is … [Read more...]
Diners, Dives and…Dental Care?!
There’s nothing quite like a classic late-night diner. Where else can you indulge on breakfast and comfort food, 24/7? We love to feast on this slice of American nostalgia, but the hard reality is these classic diner dishes are not the healthiest. Diner food can be high in … [Read more...]
How to Become the Holiday Host with the Most
You don’t have to be Greg Focker to know family gatherings can get a little stressful — especially if you happen to be this year’s holiday host. There’s no doubt the season is filled with celebration and merriment, but almost all Americans — 90%, to be exact — say they dread … [Read more...]