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5 Ways to Exercise Employee Wellness

June 16, 2015 By Caroline Jacobson

June is the new January – it’s National Employee Wellbeing Month!

Why? Creating an environment that supports employee wellness is good for the employees and employer.

5 ways to Celebrate National Employee Wellbeing Month: 

1. First, a selfie.

Create a unique hashtag to encourage employees to capture their fitness selfies.

2. Spice it up with a recipe exchange.

Try one these recipes, perfect for any on-the-go professional.

3. Namast’ay in bed.

Channel your positive zen! Start your morning with a yoga flow sequence for a boost of energy.

4. Breathe easy.

Take a few minutes to breathe and relax with a meditation sequence.

5. Distance makes the heart grow stronger.

Running is a great way to de-stress and explore the area around your office.

Commit to 30 minutes of exercise a day for a healthier, happier YOU.

To learn more about Employee Wellness, check out our new YouTube video.

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Filed Under: Health & Wellness, Just for Fun, New Jersey Tagged With: #EWM15, DDNJ, Delta Dental, Delta Dental of New Jersey, delta dental of new jersey youtube, Delta Dental of NJ, employee wellbeing month, employee wellness, employee wellness resources, employer advice, fitness and oral health, Healthy smiles, hr managers, Oral Health, positive work environment, video, wellbeing, yoga

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