Sugar is sweet on your taste buds, but it’s not so sweet to your teeth. Xylitol and stevia are both tooth-friendlier alternatives, but how do these sweeteners stack up? Get the scoop on xylitol vs stevia:
Xylitol vs Stevia: What are they?
What is Xylitol?
Xylitol is a natural alcohol found in plants, and is often used in sugar-free candy and toothpaste. You can also buy Xylitol powder to incorporate into your baked goods or coffee. The impact of Xylitol on teeth? It’s sweet like sugar, but may not cause bacteria buildup in your mouth that can lead to tooth decay.
What is Stevia?
Derived from the Stevia plant and other leaves, this sweetener has no calories and is 100 to 300 times sweeter than sugar. Generally recognized as safe (GRAS) by the FDA, this sweetener is found in packets and beverages. Note: Stevia leaves and crude stevia leaf extracts are not FDA approved.
Xylitol vs Stevia: Which one wins?
For many people, the preference of one sweetener over the other comes down to taste. Xylitol doesn’t taste different than sugar, but it’s about 5% less sweet. Stevia—on the other hand—has a licorice aftertaste, which some people may not like.
Whether sugar or substitute, enjoy sweeteners in moderation.