An estimated 50% of adults habitually bite their nails. Nail nibbling is one of many body-focused repetitive behaviors (BFRBs), but also include cheek chewing and cuticle picking. Some people bite because of boredom—the act keeps the body occupied while the mind is bored. Others … [Read more...]
5 Times You Shouldn’t Brush
Is it possible to overdo a good thing*? Like eating too many cookies or getting too much sleep, oral hygiene is no exception. Here are 5 times when brushing your teeth isn’t such a good idea. *For the record, we think brushing your teeth is a GREAT thing. 1. In The … [Read more...]
Come on Down! You’re the Next Contestant on the Stress-Free Fight
Managing stress can be trickier than choosing the winning case on Deal or No Deal. Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. Spinning the wheel on Wheel of Fortune takes luck. Fortunately, the stress game is one you can win. … [Read more...]