Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
5 Reasons To Kick Your Soda Habit
Soda is an American weakness. Here in the US, we drink twice the amount of soda than other developed nations. Why, you ask? Americans have a soft spot for sweets and indulging. But is our indulgence leading us down a dangerous path? New research suggests that drinking soda can … [Read more...]