If you think your teenager is dramatic, you’re probably right: dramatic brain changes experienced during adolescence may explain increased exploration and risk-taking. So don’t fret, parents! It’s normal (and necessary) for teenagers to take risks. Adolescents are going to … [Read more...]
Beat the New Year’s Odds: Reach Your Resolutions!
Every year on January 1st, a magic motivation fills the air. New Year’s resolutions lead to a path paved with wishes and gold. It’s a chance to wipe the slate clean and start fresh. Then why do only 8% of Americans follow through on their New Year’s aspirations? It’s important … [Read more...]
3 Creative Ways to Get Fit Indoors
Are your sweat sessions slacking this winter due to chilly New Jersey temperatures? As tempting as it is to skip the gym and relax in your PJs, there are plenty of reasons why you should stick to your exercise routine. Not only will regular exercise help with your overall … [Read more...]
5 Tips for Season Snoozing
The holidays are one of the busiest times of the year. Staying up late to wrap presents is important, but so is a good night’s sleep. Getting the recommended 7-8 hours of sleep per night is crucial for a healthy mind, body and mouth. In fact, researchers say if you sleep less … [Read more...]
Talk Like a Pirate; Don’t Treat Your Teeth Like One!
Shiver me timbers, matey! On September 19th, we celebrate International Talk Like a Pirate Day! Ye landlubbers wouldn’t know it, but there may have been a reason the scallywags of the 7 seas downed so much grog: their oral health habits were atrocious! Avast! Ye … [Read more...]