Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
Garden State Palate Pleasers
Healthy eating is abundant here in the Garden State. With plenty of locally sourced supermarkets and restaurants, there’s no wonder New Jersey is a hub for food-conscious consumers and businesses. If you're like us (and we hope you are), you're constantly on the lookout for … [Read more...]
Come on Down! You’re the Next Contestant on the Stress-Free Fight
Managing stress can be trickier than choosing the winning case on Deal or No Deal. Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. Spinning the wheel on Wheel of Fortune takes luck. Fortunately, the stress game is one you can win. … [Read more...]
A Winning Team: The Mouth and Body Powerhouse
Eating Wheaties is a sure way to super charge your body for a sports victory, but make sure to brush after for a slam dunk. Oral and overall health are linked. Score more -- increase your physical activity to improve your smile. Your body’s systems work as a … [Read more...]
Turn Pregnancy Symptoms into a Smile
Did you just find out you’re pregnant? If so, congratulations on your bouncing baby to be! If you’re still trying, this month may be the time for you. According to a recent study conducted by the CDC, November is the month of the year women are most likely to get … [Read more...]