The holidays are one of the busiest times of the year. Staying up late to wrap presents is important, but so is a good night’s sleep. Getting the recommended 7-8 hours of sleep per night is crucial for a healthy mind, body and mouth. In fact, researchers say if you sleep less … [Read more...]
Sleep Apnea: A Dental Issue
Do you snore? Snoring is a warning sign of obstructive sleep apnea. If you in fact have sleep apnea, your throat muscles and tongue collapse onto the back of your throat, block your airway and make you stop breathing repeatedly all night. There are some things you can do to … [Read more...]