Despite all the downward dogs, the yoga trend is up. 36 million Americans regularly roll out their mats to reap the benefits of this popular practice. From flexibility and focus to strength and stress relief, yoga’s perks are endless. Among the lengthy list are some lesser-known … [Read more...]
5 Ways to Exercise Employee Wellness
June is the new January – it’s National Employee Wellbeing Month! Why? Creating an environment that supports employee wellness is good for the employees and employer. 5 ways to Celebrate National Employee Wellbeing Month: 1. First, a selfie. Create a unique hashtag to … [Read more...]