Like its vinegar counterpart, hot apple cider has its selling points and its shortcomings. But as we found ourselves craving this seasonal favorite, we decided to discover how to make hot apple cider healthier. There are health benefits of drinking apple cider. This … [Read more...]
A Superfood Smoothie to Fuel Your Smile
Post-sweat session smoothies and cold-pressed juices are hot. Ingredients like protein powder and fresh fruit are generally healthy, but add too much and you may be slurping down 20+ grams of sugar! Skip the smoothie shop. Your blender is a thing of beauty. Our superfood … [Read more...]
Healthy Homemade Popsicles | 3 Fruity Options
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add … [Read more...]
Hidden Vegetables Your Kids Will Devour
Unlike your family’s Saturday, getting small smiles to swallow veggies is anything but your family’s weekly walk in the park. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans tempt tantrums. But what if getting them to eat their greens came … [Read more...]
When Pregnancy Cravings Strike: Smart Swaps for Forbidden Foods
With baby (almost) on board, the snuggle is about to be real. But for pregnancy cravings, the struggle is real. Sweets, carbs and meats are what pregnant women want most (in that order). What happens when you’re starving for sashimi or begging for Brie? Here’s how to cope with … [Read more...]
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