Transitioning to a healthy lifestyle doesn’t only include exercise and a good oral health routine. A diet high in fruits and veggies and low in sugar will help you maintain a healthy weight and avoid tooth decay. In honor of National Nutrition Month, try this chicken salad recipe … [Read more...]
Tooth-Friendly Tailgate
Tailgating can be one of the best parts of football. Great food, great drinks, and great company make preparing for the game festive – no matter how the actual game turns out. But with fast finger foods being a priority, the food can turn unhealthy and bad for teeth quickly. So … [Read more...]
Limit Sweets for a Healthy Smile
Here in the United States, we are obsessed with all things sugar. The introduction of high-fructose corn syrup has led us to begin adding sugar to foods (and even non-foods) you wouldn't think need sugar. Certain drugs such as cough drops and cold syrup contain sugar as well as … [Read more...]
Happy 4th of July – Healthy Dessert: Poached Peaches and Raspberries in Sauternes
Nutrition is always a concern when you want to keep your teeth healthy. Too much sugar or acidic foods can wreak havoc on your teeth. Unfortunately, many people have formed a connection between celebrating and food that is bad for you. It is not surprising then, that almost … [Read more...]