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8 Ways to Drink 8 Glasses of Water

August 6, 2015 By Caroline Jacobson

Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth moist.

Your body is a temple. And, if you don’t make water your hydration queen, the dehydration dictator will take over.

Our bodies constantly eliminate water — through bathroom breaks, sweating and even breathing. This makes water consumption extra important. Your perfect water amount depends on factors like age, activity level and location. However, the “drink eight, 8-ounce glasses of water per day,” rule is a good baseline.

How can you get your daily water supply? It’s easier than you think.

Get your 8 for 8 with these 8 tips:

Did you know you could eat your water? In fact, you may already hydrate with some of your favorite foods:

1. Celery

Water and fiber high-five in this nutritious stick. Plus, the chewing stimulates saliva flow, which helps wash away harmful teeth bacteria.

2. Watermelon

The first half of the word should give you a clue. This seed-filled summer favorite contains 90% water.

3. Soup

You may not think of summer as soup weather, but your thirst disagrees. Make sure to look for a low-sodium version, as high salt levels can leave you dehydrated.

4. Ice Pops

via onebusywahm.com
via onebusywahm.com

These eye-pleasing pops are made mostly of ice. They provide extra H2O and easily increase your daily fruit count.

Not in the mood for a snack? Try these tips:

5. Set an alarm.

There are plenty of apps designed to keep you hydrated. If you want to keep it simple, set a “water alarm” for every few hours.

6. Add a flavor.

A fruit infuser water bottle is an inexpensive way to add natural sweetness. If you’re not into fruit, try a sugar-free flavor powder.

7. Make it sparkle!

Add bubbles to make your water regimen a 5-star experience. Buy your favorite brand or make your own at home.

8. Keep it nearby.

“Water, water everywhere,” should be your new motto. Make it easy to drink water – keep a bottle in your car, at your desk and at any other personal hotspots.

Drink up for a pitcher perfect you!

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